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By C. Monterroso
great glasses the Blue-blocker
make it good for Driving I use it for ciclyng
By R. de Ket (NZ)
I bought these glasses after reading in a medical journal that wearing blue blocker glasses from early evening until you go to bed helps you sleep better. And it works!
Nowadays humans are commonly awake much longer than we're designed to be. This is a result of the artificial lights we use to extend our days. Living as we do may well be an economic necessity but it isn't doing our bodies any good.
What is supposed to happen in our bodies is that once the sun goes down our bodies begin to produce melatonin. Melatonin helps prepare our bodies for rest and sleep. But extending our days with artificial lights has delayed the onset of melatonin production and this is often a causative factor in sleep shortages.
Blue blocker lenses help in this because they block the blue light waves that inhibit melatonin production. I wear my glasses from about 8 pm onward and have found my sleep has improved a lot.
At the minimal cost of these glasses I highly recommend that you give it a try. It could make a huge difference in your quality of life.
One warning! Don't take the glasses off, even for an instant, because as soon as blue light falls onto your eye melatonin production will stop.
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